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GetStronger
Sebastiaan Skills Workout Schedule
Handstand · L-sit muscle-up · Ring muscle-up
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done
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Phase Exercise Sets Done
Training History
Completion % over time
Quick WOD
Pick a workout format
Named WODs
Workout
—
00:00
Press start to begin a 10-second countdown.
— BPM
Workout
Compare workouts
Session A Session B Smaller polygon = faster total. Per-axis deltas show A − B.
User Management
Users
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Murph
Timer
00:00:00
Press start to begin a 10-second countdown.
— BPM
Workout
Pull-ups
0/100
+10 per tap
Run, Forest Run!!
Final 1.6 km. Hit Stop when you cross the line.
Counter config
Reps per set
Weight vest
Hyrox
Timer
00:00:00
Press start to begin a 10-second countdown.
— BPM
Workout
Press start to begin.
0
+ per tap
Hyrox config
Race preset
Applies the official 8-station race format with division weights.
Rounds
Weight vest
Configure week
Hyrox / CrossFit days
Skill focus per day
Add exercise to current day
Workouts